Pick Your Exercise

Squats

Legs & Glutes

Stand with feet shoulder-width apart, bend your knees and lower your hips back and down as if sitting into a chair, then stand back up.

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Push-Ups

Chest & Arms

Start in a plank position with hands under shoulders, lower your chest toward the floor by bending your elbows, then push back up.

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Lunges

Legs & Glutes

Step one leg forward and lower your body until both knees are bent at roughly 90 degrees, then push back to standing.

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Planks

Core

Hold a position similar to the top of a push-up (or on forearms), keeping your body in a straight line from head to heels.

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Superman

Lower Back

Lying face down, simultaneously lift your arms, chest, and legs off the ground, then lower back down — one up-and-down cycle is one rep.

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Downward Dog

Full Body

Start on hands and knees, tuck your toes and lift your hips up and back to form an inverted V, pressing heels toward the floor and straightening your arms.

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Standing Toe Touch

Hamstrings

Standing with knees straight, bend forward at the hips and reach toward your toes, holding the stretch without bouncing.

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Leg Raises

Core & Abs

Lying flat on your back, keep your legs straight and raise them to 90 degrees, then slowly lower them back down without touching the floor.

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